Adjustable wooden wobble board
Product detail
The 16" wobble board is aimed at an advanced user or athlete. Made of birch, it has three different angles: 15, 17 and 20 degrees. Vary your wobble workout by using one foot or two on the board.
The intermediate wobble board is 20" across. Also constructed from birch, this disc also has three different angles: 10, 12 & 15 degrees, to vary your workout. If you are a wobble board beginner, an older person or an intermediate user, this board would be more suitable.
Both the adjustable boards are 3/4" thick with a non-slip surface - and you can use them with bare feet or with training shoes.
Health benefits
Advice
Please read the product packaging before use, and follow the manufacturer’s recommendations.
The 16" wobble board is aimed at an advanced user or athlete. Made of birch, it has three different angles: 15, 17 and 20 degrees. Vary your wobble workout by using one foot or two on the board.
The intermediate wobble board is 20" across. Also constructed from birch, this disc also has three different angles: 10, 12 & 15 degrees, to vary your workout. If you are a wobble board beginner, an older person or an intermediate user, this board would be more suitable.
Both the adjustable boards are 3/4" thick with a non-slip surface - and you can use them with bare feet or with training shoes.
Health benefits
A wobble board can help improve your balance and strengthen your ankles. It can also help prevent injuries, as by improving muscle, tendon and ligament strength you can avoid over-use and other injuries. Wobble boards are also particularly useful to increase proprioceptive awareness, which is particularly important in preventing future injury.
It is particularly useful for runners and joggers, who can find that their strength and stability improve, as does their "push off" power.
For more information on exercising, and on ankle and knee injuries, see the Bupa health information articles and factsheets:
Benefits of excercise
Healthy weight and excercise
Sprained ankle
Knee injuries
Advice
Please read the product packaging before use, and follow the manufacturer’s recommendations.
