Balance training system - with DVD
Product detail
The balance training system includes a plastic non-slip wobble board, and motivating training DVD for lower body and upper body workouts, and core conditioning. On the DVD there is an intense version and an easier version so you can build up your strength.
Health benefits
Advice
Please read the product packaging before use, and follow the manufacturer's recommendations.
The balance training system includes a plastic non-slip wobble board, and motivating training DVD for lower body and upper body workouts, and core conditioning. On the DVD there is an intense version and an easier version so you can build up your strength.
Health benefits
Balance training is a good way to improve your agility and boost your fitness. It can also reduce risk of injury. As your balance declines as you age, it becomes more important to improve those skills. Athletes often use balance training principles in their own training regimes.
For more information on exercising, and on ankle and knee injuries, see the Bupa health information articles and factsheets:
Benefits of excercise
Healthy weight and excercise
Sprained ankle
Knee injuries
Advice
Please read the product packaging before use, and follow the manufacturer's recommendations.
