Core training workout system
Product detail
This pack has several features to help you improve your core fitness:
• a five-programme DVD - each programme can be customised for problem areas
• a reversible inflatable dome
• resistance cords
• an air pump
Suzanne Deason, who presents the DVD, is an experienced Pilates trainer and fitness expert with 30 best-selling fitness programmes to her name.
All Gaiam DVDs and videos are compatible with UK players.
Health benefits
The range of workout styles on the DVD that comes with this core training programme should keep you motivated while improving your core fitness. And the five,10-minute customisable workouts mean you can really target those problem body areas. Benefit from balance training, non-impact cardio, Pilates, toning and more, while working on your health and your posture, and developing a leaner, more toned physique.
Advice
Please read the product packaging before use, and follow the manufacturer's recommendations.
This pack has several features to help you improve your core fitness:
• a five-programme DVD - each programme can be customised for problem areas
• a reversible inflatable dome
• resistance cords
• an air pump
Suzanne Deason, who presents the DVD, is an experienced Pilates trainer and fitness expert with 30 best-selling fitness programmes to her name.
All Gaiam DVDs and videos are compatible with UK players.
Health benefits
The range of workout styles on the DVD that comes with this core training programme should keep you motivated while improving your core fitness. And the five,10-minute customisable workouts mean you can really target those problem body areas. Benefit from balance training, non-impact cardio, Pilates, toning and more, while working on your health and your posture, and developing a leaner, more toned physique.
Advice
Please read the product packaging before use, and follow the manufacturer's recommendations.
