Wobble board
Product detail
The Wobble Board is circular in shape and measures 38cm in diameter. It is flat on top and rounded underneath and is made from strong, durable plastic with a patterned upper surface to prevent you from slipping while standing on it.
Health benefits
Advice
Please read the product packaging before use, and follow the manufacturer’s recommendations.
The Wobble Board is circular in shape and measures 38cm in diameter. It is flat on top and rounded underneath and is made from strong, durable plastic with a patterned upper surface to prevent you from slipping while standing on it.
Health benefits
The Wobble Board is designed to improve your balance and posture by strengthening the ankles and lower leg muscles. It is particularly useful in helping to build the strength and stability of the muscles in the knees and legs. It also helps train your postural reactions and the internal sense of motion and positioning of your body through a variety of balancing exercises. By improving the balance and strength of the muscles in your ankles and knees, you will be less susceptible to an ankle or leg muscle injury.
For more information on exercising, and on ankle and knee injuries, see the Bupa health information articles and factsheets:
Benefits of excercise
Healthy weight and excercise
Sprained ankle
Knee injuries
Advice
Please read the product packaging before use, and follow the manufacturer’s recommendations.
