Wooden rocker board
Product detail
The 20" Wooden Rocker board is designed for beginners. You simply stand and move on your board using controlled rocking movements, to front and back. Unlike a wobble board, it only allows movement in one direction, so only allows one plane of instability, giving you more control over movements. The wide based, rubber grip, board promotes a variety of stances . The board is made out of high quality Baltic birch plywood with a maximum tilt angle of 14 degrees.
Health benefits
Advice
Please read the product packaging before use, and follow the manufacturer’s recommendations.
The 20" Wooden Rocker board is designed for beginners. You simply stand and move on your board using controlled rocking movements, to front and back. Unlike a wobble board, it only allows movement in one direction, so only allows one plane of instability, giving you more control over movements. The wide based, rubber grip, board promotes a variety of stances . The board is made out of high quality Baltic birch plywood with a maximum tilt angle of 14 degrees.
Health benefits
Using the rocker board regularly can result in improved posture and balance, and greater strength and flexibility. It is also useful for rehabilitating muscles after an injury.
For more information on exercising, and on ankle and knee injuries, see the Bupa health information articles and factsheets:
Benefits of excercise
Healthy weight and excercise
Sprained ankle
Knee injuries
Advice
Please read the product packaging before use, and follow the manufacturer’s recommendations.
