Pilates for beginners kit
Product detail
The Gaiam pilates for beginners kit includes:
• a natural latex pilates heavy band
• a durable foam seat riser to ensure correct positioning during your workout
• two cushions to support the back, neck or head during power moves
• a 45-minute DVD, pilates for starters, with Jillian Hessel
All Gaiam DVDs and videos are compatible with UK players.
Health benefits
Pilates can help you create a toned, lean and shapely body through resistance and other movements. This kit is designed for those new to pilates, with equipment to ensure correct positioning.
The DVD features Jillian Hessel, an internationally renowned pilates teacher with a special focus on the BEAM (breathe, energise, align and move) method.
Advice
Please read the product packaging before use, and follow the manufacturer's recommendations.
The Gaiam pilates for beginners kit includes:
• a natural latex pilates heavy band
• a durable foam seat riser to ensure correct positioning during your workout
• two cushions to support the back, neck or head during power moves
• a 45-minute DVD, pilates for starters, with Jillian Hessel
All Gaiam DVDs and videos are compatible with UK players.
Health benefits
Pilates can help you create a toned, lean and shapely body through resistance and other movements. This kit is designed for those new to pilates, with equipment to ensure correct positioning.
The DVD features Jillian Hessel, an internationally renowned pilates teacher with a special focus on the BEAM (breathe, energise, align and move) method.
Advice
Please read the product packaging before use, and follow the manufacturer's recommendations.
