Tri cord workout kit with DVD

Tri cord workout kit with DVD

Tri cord workout kit with DVD

Tri cord workout kit with DVD

This total body workout kit can be your companion as you improve your fitness - as the TriCord total body workout DVD has workouts at three levels of intensity, to match the three strengths of resistance cords.

The workouts are non-impact, and are based on stretching, strengthening, and cardio conditioning - and there's a bonus extra cardio Pilates workout for you. There's no need to be tied to your home or gym when you work on your core areas either, as this is resistance training at its most portable.

Price:

£19.33

Quantity:

-+

Delivery charges What's this?

Product code: FA05D

Product detail
This TriCord total body workout kit includes:

• a workout DVD with three levels of intensity and comfort, led by fitness experts, plus a bonus cardio Pilates Workout with Ana Caban
• one set of light resistance latex TriCord with handles (48"L)
• one set of moderate resistance latex TriCord with handles (48"L)
• one set of heavy resistance latex TriCord with handles (48"L)

The resistance cords all have comfort grip handles.

The DVD running time is 60 minutes. All Gaiam DVDs and videos are compatible with UK players.


Health benefits
The DVD's fitness experts will guide you through the workouts showing you the best techniques so you can tone up safely. The stretching, conditioning and cardio exercises are non-impact, reducing stresses on your body. And the three different intensity and comfort levels on the DVD mean that you can work out at your own level until you feel ready to move up to the next stage.

Advice
Please read the product packaging before use, and follow the manufacturer's recommendations.

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