Garmin Edge 305

The edge 305 is an easy to install, multi-function sports device:

• high-sensitivity GPS receiver tracks your position to provide extremely reliable for distance and speed information (it even works in trees and valleys)
• race a virtual competitor with Virtual Partner® - specify speed and distance
• race against a previously recorded workout with the Courses feature
• comes with a a barometric altimeter to identify elevation changes
• automatically pauses the timer when you slow down or stop and starts it up as you speed up again, with Auto Pause
• start a new lap automatically each time you pass a specified location or travel a specific distance, using Auto Lap
• heart rate monitor uses wireless sensors so you can measure heart rate and track your heart rate zone. ANT technology puts an end to cross-talk

As you would expect, the edge 305 also includes standard sports monitoring functionality - it measures and records speed, distance, time, calories burned, altitude, climb and descent.

If you cycle on an indoor track or use an excercise bike that does not move, and thus cannot use the GPS function, the edge 305 can be combined with the Garmin speed/cadence bike sensor (also available from the Bupa Shop) to continue to provide distance/speed data.

Cycling is an effective activity for improving and maintaining fitness. It reduces the risk of serious conditions such as heart disease, high blood pressure, obesity and the most common form of diabetes. The edge 305 features, which record and save data from your rides, mean that you can aim for and reach your health and fitness goals in a more structured manner. Additionally the heart rate monitor means you can track your heart rate and work out in your optimal zone, effectively and safely.

For more information see the Bupa health information articles and factsheets:
Cycling and health
Benefits of excercise
Physical activity
Healthy weight and excercise

Garmin Forerunner 305

£169.95

Garmin Speed/cadence bike sensor

£39.95