Silva pedometer plus
Product detail
This attractive black pedometer with green trim counts your steps, calculates the distance travelled, and even tells you the calories used (based on the figures for age, weight etc. you have entered and the distance traveled in the excercise).
Additionally there is an inbuilt stopwatch for those times you want to work out by time rather than distance. All you need to do is enter your stride length. For added accuracy, there is also a filter function which ignores short occasional movements.
There is a one year warranty against manufacturing faults (this does not cover the battery, or wear and tear on the pedometer, so treat your pedometer with care).
The battery has an approximate life of one year. To change the battery, use a screwdriver to open the rear case (battery type is L1142).
Health benefits
Walking is one of the easiest ways to build or maintain fitness - and a 10,000 steps-a-day target is achievable when you have a step counter such as this Silva pedometer plus.
A pedometer works with an inbuilt pendulum (don't worry if you hear a faint clicking sound - this is the pendulum at work). Your pedometer should be fixed upright to your trouser waistband or a belt near your hips.
Advice
Please read the product packaging before use, and follow the manufacturer's recommendations.
This attractive black pedometer with green trim counts your steps, calculates the distance travelled, and even tells you the calories used (based on the figures for age, weight etc. you have entered and the distance traveled in the excercise).
Additionally there is an inbuilt stopwatch for those times you want to work out by time rather than distance. All you need to do is enter your stride length. For added accuracy, there is also a filter function which ignores short occasional movements.
There is a one year warranty against manufacturing faults (this does not cover the battery, or wear and tear on the pedometer, so treat your pedometer with care).
The battery has an approximate life of one year. To change the battery, use a screwdriver to open the rear case (battery type is L1142).
Health benefits
Walking is one of the easiest ways to build or maintain fitness - and a 10,000 steps-a-day target is achievable when you have a step counter such as this Silva pedometer plus.
A pedometer works with an inbuilt pendulum (don't worry if you hear a faint clicking sound - this is the pendulum at work). Your pedometer should be fixed upright to your trouser waistband or a belt near your hips.
Advice
Please read the product packaging before use, and follow the manufacturer's recommendations.
