Walk fit kit - advanced
Product detail
The walking fit kit - advanced includes a 60-minute guided audio CD workout, and a stylish, sleek pedometer. The pedometer not only allows you to keep track of the number of steps you have taken and the distance you have travelled - it also has a pulse rate function, stopwatch, calorie counter, clock and backlight. The pedometer is lightweight and discreet and is easy to wear, clipping onto a belt or clothing.
Health benefits
Once you have reached an advanced stage, you will understand the health benefits of walking. But it is still important to ensure your technique is correct. And of course most of us need some help with motivation now and again. The Gaiam walking fit kit - advanced includes an audio CD that not only motivates you to improve further, but also includes a varying-intensity endurance-building workout, posture tips, techniques for walking, and goal reminders to keep you going.
You can download it to an MP3 for personal coaching sessions.
Advice
Please read the product packaging before use, and follow the manufacturer's recommendations.
The walking fit kit - advanced includes a 60-minute guided audio CD workout, and a stylish, sleek pedometer. The pedometer not only allows you to keep track of the number of steps you have taken and the distance you have travelled - it also has a pulse rate function, stopwatch, calorie counter, clock and backlight. The pedometer is lightweight and discreet and is easy to wear, clipping onto a belt or clothing.
Health benefits
Once you have reached an advanced stage, you will understand the health benefits of walking. But it is still important to ensure your technique is correct. And of course most of us need some help with motivation now and again. The Gaiam walking fit kit - advanced includes an audio CD that not only motivates you to improve further, but also includes a varying-intensity endurance-building workout, posture tips, techniques for walking, and goal reminders to keep you going.
You can download it to an MP3 for personal coaching sessions.
Advice
Please read the product packaging before use, and follow the manufacturer's recommendations.
