Walk fit kit - intermediate
Product detail
The walking fit kit - intermediate includes a 45-minute guided audio CD workout, and a pedometer. The pedometer allows you to keep track of the number of steps you have taken and the distance you have travelled, and includes a calorie counter and clock. There's also a panic alarm and flashlight, important safety features if you work out alone in the evenings or on dark mornings. The pedometer is lightweight and discreet and is easy to wear, clipping onto clothing or a belt.
Health benefits
Walking for fitness is about more than just putting one foot in front of the other. Although it is an ideal way to exercise (it's easy to get started, cheap to do, and can be done by people of all ages) it is still important to learn the right techniques to get the most benefit and avoid injury. The Gaiam walking fit kit - intermediate includes an audio CD that not only motivates you to improve further, but also includes a varying-intensity endurance building workout, posture tips, techniques for walking, and goal reminders to keep you going.
You can download it to an MP3 for personal coaching sessions.
Advice
Please read the product packaging before use, and follow the manufacturer's recommendations.
The walking fit kit - intermediate includes a 45-minute guided audio CD workout, and a pedometer. The pedometer allows you to keep track of the number of steps you have taken and the distance you have travelled, and includes a calorie counter and clock. There's also a panic alarm and flashlight, important safety features if you work out alone in the evenings or on dark mornings. The pedometer is lightweight and discreet and is easy to wear, clipping onto clothing or a belt.
Health benefits
Walking for fitness is about more than just putting one foot in front of the other. Although it is an ideal way to exercise (it's easy to get started, cheap to do, and can be done by people of all ages) it is still important to learn the right techniques to get the most benefit and avoid injury. The Gaiam walking fit kit - intermediate includes an audio CD that not only motivates you to improve further, but also includes a varying-intensity endurance building workout, posture tips, techniques for walking, and goal reminders to keep you going.
You can download it to an MP3 for personal coaching sessions.
Advice
Please read the product packaging before use, and follow the manufacturer's recommendations.
