Rocker board
Product detail
The Rocker Board is a single plane rocker made from tough, durable plastic. It allows one plane of instability at a time through its flat surface and rounded base which has a 30 degree angle of deflection. The small size and weight of the board makes it easy to carry and store, while its upper surface is patterned for increased grip so you won’t slip while standing on it.
Health benefits
Advice
Please read the product packaging before use, and follow the manufacturer’s recommendations.
The Rocker Board is a single plane rocker made from tough, durable plastic. It allows one plane of instability at a time through its flat surface and rounded base which has a 30 degree angle of deflection. The small size and weight of the board makes it easy to carry and store, while its upper surface is patterned for increased grip so you won’t slip while standing on it.
Health benefits
The Rocker Board has an unstable base designed to improve your balance while standing on it. It also helps train your postural reactions and the internal sense of motion and positioning of your body (proprioceptive training) through a variety of balancing exercises. The Rocker Board can be used for many different types of exercises to improve stability within the upper and lower extremities, and for use in spinal rehabilitation.
For more information on exercising, and on ankle and knee injuries, see the Bupa health information articles and factsheets:
Benefits of excercise
Healthy weight and excercise
Sprained ankle
Knee injuries
Advice
Please read the product packaging before use, and follow the manufacturer’s recommendations.
