Theraband hand exercise weight ball
Product detail
Theraband hand exercise weight balls are isotonic weight balls, each measuring 4.5 inches in diameter. The balls are all of a uniform size but vary in weight and are colour-coded accordingly. Weights range from 0.5kg to 3kg. The balls are ideal for either gym or home use, and come with a detailed guide demonstrating a wide range of exercises for a variety of applications.
Health benefits
Theraband hand exercise weight balls are an alternative to traditional dumbbells, giving you more versatility in strength training and rehabilitation exercises. Since their size does not increase with the weight, they are easy to use and their soft shape provides a consistent grip while you use them. You can use the weight balls for both unilateral and bilateral exercise progressions including:
• strengthening exercises for your upper and lower body
• plyometric exercises for the upper body in conjunction with a mini-trampoline
• balance training and stabilisation exercises to treat lower back injuries
• exercises to rehabilitate and strengthen wrist and hand movement
Advice
Please read the product packaging before use, and follow the manufacturer’s recommendations.
Theraband hand exercise weight balls are isotonic weight balls, each measuring 4.5 inches in diameter. The balls are all of a uniform size but vary in weight and are colour-coded accordingly. Weights range from 0.5kg to 3kg. The balls are ideal for either gym or home use, and come with a detailed guide demonstrating a wide range of exercises for a variety of applications.
Health benefits
Theraband hand exercise weight balls are an alternative to traditional dumbbells, giving you more versatility in strength training and rehabilitation exercises. Since their size does not increase with the weight, they are easy to use and their soft shape provides a consistent grip while you use them. You can use the weight balls for both unilateral and bilateral exercise progressions including:
• strengthening exercises for your upper and lower body
• plyometric exercises for the upper body in conjunction with a mini-trampoline
• balance training and stabilisation exercises to treat lower back injuries
• exercises to rehabilitate and strengthen wrist and hand movement
Advice
Please read the product packaging before use, and follow the manufacturer’s recommendations.
