Walk fit kit beginners
Product detail
This walking fit kit - beginner includes a 35-minute guided audio CD workout, and a pedometer. The pedometer allows you to keep track of the number of steps you have taken and the distance you have travelled, and also counts calories and has a clock. The pedometer is lightweight and discreet and is easy to wear, clipping onto a belt or clothing.
Health benefits
Walking is an ideal way to get fit for people of many ages. However although it can be easy to get started when trying to improve your fitness, like any activity it may be harder to motivate yourself to keep going after those first few sessions. That's where the Gaiam walking fit kit - beginner comes in. The audio CD that comes with the kit is designed to motivate you. It includes a varying-intensity workout which motivates you with energizing music, posture tips, techniques for walking, and goal reminders to keep you going.
You can download it to an MP3 for personal coaching sessions.
Advice
Please read the product packaging before use, and follow the manufacturer's recommendations.
This walking fit kit - beginner includes a 35-minute guided audio CD workout, and a pedometer. The pedometer allows you to keep track of the number of steps you have taken and the distance you have travelled, and also counts calories and has a clock. The pedometer is lightweight and discreet and is easy to wear, clipping onto a belt or clothing.
Health benefits
Walking is an ideal way to get fit for people of many ages. However although it can be easy to get started when trying to improve your fitness, like any activity it may be harder to motivate yourself to keep going after those first few sessions. That's where the Gaiam walking fit kit - beginner comes in. The audio CD that comes with the kit is designed to motivate you. It includes a varying-intensity workout which motivates you with energizing music, posture tips, techniques for walking, and goal reminders to keep you going.
You can download it to an MP3 for personal coaching sessions.
Advice
Please read the product packaging before use, and follow the manufacturer's recommendations.
